YIN & YANG - give and receive - active and passive and complementary all the same!
Even though it seems that this is an apparent antagonism, this alternating relationship is a complete entity, a perpetual cycle. We will dedicate ourselves to harmonize this apparent polarity. For the energies to flow unfettered these opposites are necessary. We will work on unblocking blockages and bring our energies back into a healthy flow. Thus be able to start the daily routines anew and refreshed and in a good balance.
This authentically renovated estate, "Chateau Gottrau" built in the 16th century will be our home for this weekend. Chateau Gottrau is situated in the Canton of Fribourg. The property features 16'000 sqm of ground including a beautiful forest and an idyllic garden. If the weather allows we will have our Yoga Sessions outside.
The rooms are comfortable and bright. The so-called "Salon Bleu" is a suite with a private bathroom.
All other rooms have shared bathrooms either on the respective floor or nearby the Yoga Room.
At 8am we start the day with a little morning ritual and a vitalizing, dynamic Vinyasa practice. Followed by a tasty brunch.
The afternoon is free. Some may have opted to attend a workshop to create your personal Mala - only on advance notification. One or two people have opted for a massage and the rest of the group might want to spend the afternoon in the beautiful graden.
At around 6pm we will have a Yin Yoga practice, which will be fostered with different aromatic oils.
Then at 8pm dinner is served. All dishes are vegetarian and organic, cooked with love and passion. What a perfect way to end the day!
Daily Yin / Yang Yoga morning & evening program
2 nights / 3 days stay at Chateau Gottrau
Double / single room
Bed linen & towels
Half board, with high quality organic, vegetarian brunch & dinner
Water, tea, coffee during the meals
EXTRA (upon request & agains additional charges)
Yoga mats please bring your own mat; if you don't have one, please let me know in advance
Transfers from & to Train Station
Soft drinks, alcoholic drinks & other beverages
Massages and Therapeutic sessions
Flights, Train fares
Single Room: CHF 650 p.P.
Double Room: CHF 590 p.P.
Salon Bleu: CHF 650 p.P.
Please note that the number of Single Rooms is limited.
We recommend that you opt for the Double Room. In case you are traveling by yourself we will be happy to help to find the right person to share with.
Should you want to make your own Mala, please use the appropriate line in the registration form.
LOOKING FORWARD TO MEET YOU AT CHATEAU GOTTRAU!